Gymnasts showing aptitude and talent may be invited to train with the competition squad where they will learn the skills and develop routines to compete against others.

Junior and Senior competition squads train several evenings a week in small groups with other gymnasts of similar age and ability.

Later they may be selected for county or regional squads. Club squad gymnasts represent the club in competition against other clubs in the region.

Gymnasts are selected for squads by invitation only and it requires dedication and commitment by the gymnast, parents and coach.