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Fitnastics - combination of fitness training and gymnastics for beginners to experienced. Different classes for different abilities. Classes held under the instruction of a qualified personal fitness instructor and gymnastics' coach. Come on have some fun whilst training, getting fit or helping you to lose weight.

Freestyle Gymnastics  - this is a phrase that British Gymnastics use to describe a less structured form of gymnastics that can be equated to the more commonly known activity of free running or parkour. These classes provide the opportunity for participants to come and learn, practice and hone their skills in a safe, relaxed and friendly environment. The general focus being on a broad range of gymnastic, acrobatic and vaulting skills.

The session begins with a structured group warm up. Followed by a non-structured period that concentrates on the freedom, individuality and creativity with regards to the skills that each participant wants to learn and perform. Participants are free to move between the various stations as they so wish. Qualified coaches are always on hand to provide encouragement, advice and support throughout the session. The session ends with a structured group cool down.